Photo reblogged from Werk It! with 36,698 notes
(LOADS OF) WORKOUTS
Diet Health:
Carrie Underwood’s Sculpted Legs
Victoria’s Secret
Lindsay Ellington’s Leg Workout
BODY ROCK
BRAZIL BUTT LIFT:
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
RUNNING:
Post Running Stretch video from FlexibleWarriorYoga
Zumba Workout Videos:Hip Hop Abs With Shaun T:
Source: itstheskinny
Photoset with 1 note
Elephant trekking in Ko Phangan, Thailand. The elephants were mother and son. The mother was 10 and the son was 3. It was truly a unique experience and fun :)
Photoset with 1 note
Finally coming around to posting picture from Thailand. These are all taken in Bangkok at the Grand Palace. Loved the architecture, the temple of the Emerald Buddha, and the reclining Buddha.
A quick glance at my trip around Hong Kong. I traveled with Dave and Brittany for 5 days. We took a day trip and visited Macau. It was perfect timing because we were able to meet up with our buddy James who was also on a trip around south and central China. The trip was eventful and exciting. We enjoyed lots of sight seeing and late nights out on the town.
These are a few photos from the “Beautiful Maple Leaves, Wonderful English” winter festival. The theme was Canada. Students sang some Christmas carols, 2 short play performances of Jack and the Bean Stalk and Little Red Riding hood, and a full on dance routine. I was asked to perform a short dance, in which I did a quick salsa routine. All the kids had a lot of fun.
My friend Anthony was registered for a famous Chinese reality dating show by his local teachers. He was asked on the show and invited a group of 12 of us to join him as audience members. It was truly a unique and fun experience. Anthony ended up winning a date, a washer, pearl necklace and gold bracelet.
Here is a ridiculous video of another male contestant pleading for a girl to choose him but giving his dance routine to a Chinese pop song.
These photos were taken in a Taoism temple in Yuyuan garden in the central heart of Shanghai. Some of these figures are the size of a room. The red ribbons tied under the glass figures have wishes written on them. Many offerings include fruit, nuts and candy. People would light in-scents for their prayers, the smoke is said to be food for the gods.
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